Italian Chicken Rice Casserole

Italian Chicken Rice Casserole

Introduction: Italian Chicken Rice Casserole is a flavorful and easy-to-make dish that combines tender chicken, savory rice, and Italian herbs. Perfect for family dinners or meal prepping, this one-pan casserole delivers a hearty, balanced meal with protein, grains, and vegetables. Whether you’re a fan of Italian cuisine or looking for a comforting recipe, this dish is sure to satisfy.

Why You’ll Love This Recipe:

  • Quick and Easy: Simple steps make this casserole beginner-friendly.
  • Customizable: Add your favorite vegetables or spices to suit your taste.
  • Perfect for Meal Prep: Make ahead and enjoy throughout the week.

Ingredients:

Here’s what you’ll need for a casserole that serves 6:

For the Base:

  • 2 cups cooked rice (long-grain or jasmine preferred)
  • 4 chicken breasts (boneless, skinless, cut into cubes)
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup frozen peas
  • 1 medium onion, chopped
  • 2 cloves garlic, minced

For the Toppings:

  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Seasonings:

  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste

Liquids:

  • 1/2 cup chicken broth
  • 2 tablespoons olive oil

Optional Garnish:

  • 1 tablespoon fresh basil

Optional Additions:

  • 1/2 cup sliced mushrooms for added flavor.
  • 1/2 teaspoon red pepper flakes for heat.
  • 1/4 cup black olives, chopped, for a Mediterranean touch.
  • 1 cup spinach or other greens for extra nutrients.
  • 1/2 cup heavy cream for a creamier texture.

Instructions:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish with olive oil or cooking spray.
  2. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces and cook until browned and fully cooked, about 6-8 minutes. Season with salt, pepper, and garlic powder. Set aside.
  3. Prepare the Mixture: In a large mixing bowl, combine the cooked rice, diced tomatoes, frozen peas, sautéed onion, minced garlic, cooked chicken, and chicken broth. Stir in the oregano, basil, onion powder, and half of the mozzarella cheese. Season with salt and pepper to taste.
  4. Assemble the Casserole: Transfer the rice mixture to the prepared casserole dish. Top with the remaining mozzarella cheese and grated Parmesan cheese.
  5. Bake: Cover the casserole with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden and bubbly.
  6. Serve: Let the casserole sit for 5 minutes before serving. Garnish with fresh basil if desired.

Pro Tips for Success:

  • Use Day-Old Rice: It’s less sticky and absorbs flavors better.
  • Rotisserie Chicken Shortcut: Save time by using pre-cooked rotisserie chicken.
  • Cheese Blend: Mix mozzarella with cheddar or fontina for extra flavor.
  • Cover While Baking: Keeps the casserole moist and prevents the cheese from burning.

Nutritional Information (Per Serving):

  • Calories: 350-400
  • Protein: 30g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 500mg
  • Vitamin A: 10% of daily value
  • Vitamin C: 15% of daily value
  • Calcium: 15% of daily value
  • Iron: 10% of daily value

(Nutritional values are approximate and may vary based on ingredients.)

Why This Recipe Works:

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